Mindfulness

21 Jun

Post Example Title

21/06/2022
By 56 Media

Mindfulness is a state of awareness of ‘here and now’ and things that we do currently. Those exercises can be practiced also duri...

21 Oct

Anxiety, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy

Ejaculatory Control Program

23/06/2022
By Jennifer

Problems with ejaculation are one of the most common issues which I help my clients with. It is important to know that men often ten...

21 Oct

Anxiety, Counselling, Mindfulness, Self Care, Therapy

Increasing Self-Esteem and Creating Boundaries

23/06/2022
By Jennifer

Many struggles with lowered self-esteem, poor body image, or lack of self-love. You are not alone! Oftentimes working on yourself...

16 Jun

Counselling, Mindfulness, Therapy

Mindfulness & Anxiety

21/06/2022
By Saskia

Mindfulness is a state of awareness of ‘here and now’ and things that we do currently. Those exercises can be practiced also duri...

16 Jun

Anxiety, Men's Health, Mindfulness, Self Care, Sexual Therapy

10 Steps To be Your Best Self in Bed – for erectile issues

23/06/2022
By Saskia

This technique is used to treat challenges such as erectile dysfunction (ED). You should tailor the number of steps to the severity ...

14 Jun

Anxiety, Counselling, General Info, Mindfulness, Self Care

Trauma and Anxiety Healing

23/06/2022
By Saskia

Trauma is often described as the soul leaving the body. It is a manifestation of the pain which the body and mind endured and our sy...

14 Jun

Libido, Mindfulness, Relationship, Sexual Therapy, Women's Health

Vaginal Pain Management & Enhancing Desire in Women

23/06/2022
By Saskia

Vaginismus is a worldwide phenomenon that is affecting many vagina owners. You are not alone! Vaginal pain is one of the most common...

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