Sexual Health and Psychology Blog Posts

20 Nov

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Kundalini Awakening and How to Understand the Energy in the World

21/11/2024
By Saskia Kalwinek

Let’s start with the fact that we are energetic and electric beings. An atom contains of mostly vibrations and therefore everyone an...

16 May

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

Overcoming Sexual Addictions

05/07/2024
By Saskia Kalwinek

To address sexual addiction try a mindfulness app created for people struggling with these types of out-of-control sexual behaviors:...

06 Oct

Counselling, General Info, Men's Health, Mindfulness, Relationship, Sexual Therapy, Therapy, Women's Health

Communicate on a Higher Level – tips’n’exercises

29/09/2023
By Saskia Kalwinek

Good communication is when parties to a relationship feel comfortable both expressing their opinions and feel safe saying 'YES' or '...

10 Aug

Counselling, Men's Health, Mindfulness, Relationship, Sexual Therapy, Therapy, Women's Health

Break the Cycle of Abuse. What are Signs of Abuse?

29/09/2023
By Saskia Kalwinek

Abusive relationships are not always easy to spot. While it's hard to believe anyone would ever consider remaining in an abusive rel...

18 Jul

Counselling, Mindfulness, Relationship, Sexual Therapy, Therapy

Guide to Polyamory & Other Open Options

29/09/2023
By Saskia Kalwinek

It can be quite confusing not to mention difficult to open up your relationship (though not always). Before you have this discuss...

21 Jun

Anxiety, Counselling, Relationship, Self Care, Therapy

Discover Your Attachment Style and Work with It!

29/09/2023
By Saskia Kalwinek

It is a style/pattern that we use to attach to other people. This style can be extended to not only family and romantic relationship...

21 Jun

Anxiety, Mindfulness, Sexual Therapy, Therapy

Uncover Secrets of Tantra

29/09/2023
By Saskia Kalwinek

The idea behind it is to cherish each other’s bodies in an act of sex. Tantra entails that lovers are perceived as Gods by one anoth...

05 Apr

Relationship, Sexual Therapy

How to Satisfy Him? Practical Guide to Rock His World in Bed

29/09/2023
By Saskia Kalwinek

It may seem simple because society is perceiving male pleasure, arousal, and climax as quicker and easier to achieve than wome...

10 Mar

Libido, Relationship, Sexual Therapy, Women's Health

How to Satisfy Her? Practical Guide to Rock Her World in Bed

29/09/2023
By Saskia Kalwinek

Female Orgasm! The Big O is a culmination and pinnacle of sex for many people. Not in Sexual Therapy! My approach is ...

05 Mar

Anxiety, Men's Health, Mindfulness, Self Care, Sexual Therapy, Therapy, Women's Health

14 Exercises for Sexual Trauma Survivors. (Works best with therapy)

29/09/2023
By Saskia Kalwinek

Healing trauma is not an easy task and can take a long time. However, it is not impossible! Trauma is pent-up energy from a trauma...

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