Blog

28 Jul

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Financial Stress = Ancestral Stress

Posted by

03/11/2025

Financial Stress: The "Safety" Fear That Lives in Our Bones Money stress doesn’t always feel logical. It can creep in even when you...

21 Jul

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Importance of Celebration and Reciprocity on Mental Health

Posted by

Saskia Kalwinek

08/09/2025

The Power of Rituals, Celebrations, and Gift-Giving: Why They Matter for Your Brain, Behavior, and Relationships Rituals, celebrati...

15 Jul

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

Law of Attraction Explained: How Though Shapes Our World

Posted by

Saskia Kalwinek

03/11/2025

I often help my clients with understanding Law of Attraction and how can they use it to their advantage. If you’ve ever dabbled in p...

07 Jul

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

Heal from Infidelity Together

Posted by

Saskia Kalwinek

03/11/2025

When infidelity is discovered in a relationship, the emotional impact can feel overwhelming—shattering trust, security, and intimacy...

30 Jun

Anxiety, Counselling, General Info, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Optimal Strategy for Goal and Routine Setting

Posted by

Saskia Kalwinek

03/11/2025

Setting goals is an act of self-love—but only when done with intention, clarity, and compassion. Too often, we set lofty resolutions...

23 Jun

Anxiety, Counselling, General Info, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Don’t Want Antidepressants? Try Yoga!

Posted by

Doctor

03/11/2025

Yoga is a beautiful mindfulness and physical practice that helps us to be more in tune with our emotions and bodies. I used to belie...

16 Jun

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Tantra for Beginners

Posted by

Doctor

03/11/2025

So, you’re feeling curious about Tantra? Maybe you’ve heard the word tossed around in yoga class, or maybe a friend whispered it to ...

bali-wellness-retreat-yoga-breathwork-chigong-chi-master

09 Jun

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Why I Don’t Recommend HPV Vaccination as a Sex Educator?

Posted by

Saskia Kalwinek

03/11/2025

Even though my forte is a mental health but mental strongly ties in with physical, so I make it a point to be educated in both areas...

02 Jun

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Benefits of Fasting – not all that you may be thinking

Posted by

Doctor

03/11/2025

I am not a dietitian, but I have tried multiple diets to manage my stomach problems that were running in my family. Those problems a...

25 May

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

Sex Therapy Explained

Posted by

Saskia Kalwinek

03/11/2025

My main type of therapy is Sex Therapy. I help people discover more about their sexuality in relationships or as single people. I he...

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Financial Stress = Ancestral Stress

Importance of Celebration and Reciprocity on Mental Health

Law of Attraction Explained: How Though Shapes Our World

Heal from Infidelity Together

Optimal Strategy for Goal and Routine Setting

Don’t Want Antidepressants? Try Yoga!

Tantra for Beginners

Why I Don’t Recommend HPV Vaccination as a Sex Educator?

Benefits of Fasting – not all that you may be thinking

Sex Therapy Explained

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