Blog

19 May

Anxiety, General Info, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Hot and Cold Exposure – Ancient Therapy for Body and Soul

Posted by

03/11/2025

I often help clients explore more physical ways to regulate their nervous system. I suggest physical exercise, yoga and sometimes ho...

12 May

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Self Care, Sexual Therapy, Therapy, Women's Health

How Sexual Preferences are Shaped by Gender Roles and Trauma?

Posted by

Saskia Kalwinek

03/11/2025

I often help my clients to understand their subconscious patterns around gender roles and sexuality. Those are frequently coming out...

05 May

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Looking for Non-Hormonal Contraceptive Methods?

Posted by

Saskia Kalwinek

03/11/2025

I often help my clients make a choice around contraception. I know about all current methods of artificial and natural contraception...

28 Apr

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

5 Rules of Intentional Dating

Posted by

Saskia Kalwinek

08/09/2025

Amongst other things, I also advise on dating and relationships. My clients are often struggling with approaching online dating, soc...

20 Nov

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Kundalini Awakening and How to Understand the Energy in the World

Posted by

Saskia Kalwinek

09/09/2025

I also help my clients to understand more about how the energy/emotions work in the world and within our bodies. I help them underst...

The Cycle Of Thoughts And Behaviours - addictions - sex - porn - masturbation

16 May

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

Overcoming Sexual Addictions

Posted by

Saskia Kalwinek

09/09/2025

I help people with multiple different types of sexual addictions and problematic kinks and fetishes. I help clients struggling with ...

intimacy - word - communication - couples

06 Oct

Counselling, General Info, Men's Health, Mindfulness, Relationship, Sexual Therapy, Therapy, Women's Health

Communicate on a Higher Level – tips’n’exercises

Posted by

Saskia Kalwinek

09/09/2025

I often teach couples and individuals how to communicate effectively, compassionately and while preserving good boundaries. To do th...

Cognitive Behavioural Therapy - abuse - signs - narcissist

10 Aug

Counselling, Men's Health, Mindfulness, Relationship, Sexual Therapy, Therapy, Women's Health

Break the Cycle of Abuse. What are Signs of Abuse?

Posted by

Saskia Kalwinek

09/09/2025

I often work with domestic violence survivors and people who are still in abusive relationships. I help partners who display abusive...

18 Jul

Counselling, Mindfulness, Relationship, Sexual Therapy, Therapy

Guide to Polyamory & Other Open Options

Posted by

Saskia Kalwinek

09/09/2025

I often help people in polyamorous relationships or who want to explore the poly and open relationships world. I believe that having...

21 Jun

Anxiety, Counselling, Relationship, Self Care, Therapy

Discover Your Attachment Style and Work with It!

Posted by

Saskia Kalwinek

09/09/2025

In my private practice, I help people with various attachment style issues. To help them I first bring some behavioural and mindset ...

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Get your FREE 15 min Consultation

Hot and Cold Exposure – Ancient Therapy for Body and Soul

How Sexual Preferences are Shaped by Gender Roles and Trauma?

Looking for Non-Hormonal Contraceptive Methods?

5 Rules of Intentional Dating

Kundalini Awakening and How to Understand the Energy in the World

Overcoming Sexual Addictions

Communicate on a Higher Level – tips’n’exercises

Break the Cycle of Abuse. What are Signs of Abuse?

Guide to Polyamory & Other Open Options

Discover Your Attachment Style and Work with It!

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