Self Care

25 May

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

Sex Therapy Explained

Posted by

Saskia Kalwinek

03/11/2025

My main type of therapy is Sex Therapy. I help people discover more about their sexuality in relationships or as single people. I he...

19 May

Anxiety, General Info, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Hot and Cold Exposure – Ancient Therapy for Body and Soul

Posted by

Saskia Kalwinek

03/11/2025

I often help clients explore more physical ways to regulate their nervous system. I suggest physical exercise, yoga and sometimes ho...

12 May

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Self Care, Sexual Therapy, Therapy, Women's Health

How Sexual Preferences are Shaped by Gender Roles and Trauma?

Posted by

Saskia Kalwinek

03/11/2025

I often help my clients to understand their subconscious patterns around gender roles and sexuality. Those are frequently coming out...

05 May

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Looking for Non-Hormonal Contraceptive Methods?

Posted by

Saskia Kalwinek

03/11/2025

I often help my clients make a choice around contraception. I know about all current methods of artificial and natural contraception...

28 Apr

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

5 Rules of Intentional Dating

Posted by

Saskia Kalwinek

08/09/2025

Amongst other things, I also advise on dating and relationships. My clients are often struggling with approaching online dating, soc...

20 Nov

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Kundalini Awakening and How to Understand the Energy in the World

Posted by

Saskia Kalwinek

09/09/2025

I also help my clients to understand more about how the energy/emotions work in the world and within our bodies. I help them underst...

The Cycle Of Thoughts And Behaviours - addictions - sex - porn - masturbation

16 May

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

Overcoming Sexual Addictions

Posted by

Saskia Kalwinek

09/09/2025

I help people with multiple different types of sexual addictions and problematic kinks and fetishes. I help clients struggling with ...

21 Jun

Anxiety, Counselling, Relationship, Self Care, Therapy

Discover Your Attachment Style and Work with It!

Posted by

Saskia Kalwinek

09/09/2025

In my private practice, I help people with various attachment style issues. To help them I first bring some behavioural and mindset ...

trauma - anxiety - sexual trauma healing

05 Mar

Anxiety, Men's Health, Mindfulness, Self Care, Sexual Therapy, Therapy, Women's Health

14 Exercises for Sexual Trauma Survivors. (Works best with therapy)

Posted by

Saskia Kalwinek

09/09/2025

Often in my private practice, I help survivors of sexual abuse. Women and men are affected by those traumas that also carry througho...

21 Oct

Anxiety, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy

Last Longer in Bed! Free Premature Ejaculation Program for Men

Posted by

Saskia Kalwinek

09/09/2025

In my private practice, I helped many men with premature ejaculation issues. I teach mindful techniques that help them develop ejacu...

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Self Care

Sex Therapy Explained

Hot and Cold Exposure – Ancient Therapy for Body and Soul

How Sexual Preferences are Shaped by Gender Roles and Trauma?

Looking for Non-Hormonal Contraceptive Methods?

5 Rules of Intentional Dating

Kundalini Awakening and How to Understand the Energy in the World

Overcoming Sexual Addictions

Discover Your Attachment Style and Work with It!

14 Exercises for Sexual Trauma Survivors. (Works best with therapy)

Last Longer in Bed! Free Premature Ejaculation Program for Men

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