Self Care

vaginal pain - vaginismus - women's issues

22 Dec

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Relationship, Self Care, Therapy, Wheel of Parts, Women's Health

How To Stop Rumination After a Breakup & Heal From Toxic Love

Posted by

Saskia Kalwinek

22/12/2025

You know the drill. You’re brushing your teeth and suddenly you’re arguing with your ex in your head. Again. You’re replaying the la...

meditation-kundalini-energy-spirituality-manifestation-energy-healing

15 Dec

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Wheel of Parts, Women's Health

Why Your Purpose Isn’t Straightforward — And How to Feel the Call

Posted by

Saskia Kalwinek

17/12/2025

If you feel a little off-trend or like you don’t quite fit the blueprint of “normal success,” I see you. I totally get it — and hone...

08 Dec

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Relationship, Self Care, Therapy, Wheel of Parts, Women's Health

How I Learned to Use the Universe’s Laws — Confidence, Vibration & Authentic Living

Posted by

Saskia Kalwinek

08/12/2025

the universe doesn’t play favourites based on whether you’re “good” or “bad.” Instead — it responds to energy, vibration, and certai...

01 Dec

Anxiety, Counselling, General Info, Men's Health, Mindfulness, Relationship, Self Care, Therapy, Wheel of Parts, Women's Health

How I Healed From a Situationship & Reclaimed My Desire

Posted by

Saskia Kalwinek

02/12/2025

We need to talk about something very real and very universal: the beautiful, confusing, heartbreaking mess known as… the situationsh...

24 Nov

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Relationship, Self Care, Therapy, Wheel of Parts, Women's Health

Why Letting Go of Expectations and Judgment Is Your Secret Superpower

Posted by

Saskia Kalwinek

24/11/2025

Expectations and Judgements - It’s this sneaky belief that, somehow, people should act a certain way — and that if they don’t, or if...

17 Nov

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

How Reiki & Somatic Healing Help You Release, Cry, Scream — and Truly Transform

Posted by

Saskia Kalwinek

17/11/2025

I’ve been thinking a lot about somatic release lately (yes, that messy, beautiful crying and shaking kind), and how combining reiki ...

10 Nov

Anxiety, Counselling, General Info, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

Want to Attract Better Love? Do the Self-Work!

Posted by

Saskia Kalwinek

10/11/2025

“Why do I keep meeting the same kind of person?” Or thinking, “Nothing else seems to fix this pattern except maybe a new partner…”? ...

03 Nov

Anxiety, Counselling, General Info, Men's Health, Mindfulness, Relationship, Self Care, Therapy, Women's Health

Why Resting & Self-Acknowledgement Are Your Secret Superpowers

Posted by

Saskia Kalwinek

03/11/2025

Most of us were taught that if we’re not busy, we’re not doing enough. We’re constantly moving from one thing to the next — trying t...

27 Oct

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

Online Cheating & Self-Control: Rebuilding Trust in the Age of Social Media

Posted by

Saskia Kalwinek

03/11/2025

Let's chat about something a little tricky—but so important: online cheating. These days it's easy to disguise your relationship pro...

20 Oct

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

Stages of Finding a Partner & How Our Trauma Shapes the Journey

Posted by

Saskia Kalwinek

03/11/2025

Stages of Finding a Partner & How Our Trauma Shapes the Journey Hey love — pull up a cushion, grab a cuppa, and let’s chat abou...

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Self Care

How To Stop Rumination After a Breakup & Heal From Toxic Love

Why Your Purpose Isn’t Straightforward — And How to Feel the Call

How I Learned to Use the Universe’s Laws — Confidence, Vibration & Authentic Living

How I Healed From a Situationship & Reclaimed My Desire

Why Letting Go of Expectations and Judgment Is Your Secret Superpower

How Reiki & Somatic Healing Help You Release, Cry, Scream — and Truly Transform

Want to Attract Better Love? Do the Self-Work!

Why Resting & Self-Acknowledgement Are Your Secret Superpowers

Online Cheating & Self-Control: Rebuilding Trust in the Age of Social Media

Stages of Finding a Partner & How Our Trauma Shapes the Journey

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