Self Care

20 Nov

Anxiety, Counselling, General Info, Hypnotherapy, Men's Health, Mindfulness, Self Care, Therapy, Women's Health

Kundalini Awakening and How to Understand the Energy in the World

21/11/2024
By Saskia Kalwinek

Let’s start with the fact that we are energetic and electric beings. An atom contains of mostly vibrations and therefore everyone an...

16 May

Anxiety, Counselling, General Info, Libido, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy, Women's Health

Overcoming Sexual Addictions

05/07/2024
By Saskia Kalwinek

To address sexual addiction try a mindfulness app created for people struggling with these types of out-of-control sexual behaviors:...

21 Jun

Anxiety, Counselling, Relationship, Self Care, Therapy

Discover Your Attachment Style and Work with It!

29/09/2023
By Saskia Kalwinek

It is a style/pattern that we use to attach to other people. This style can be extended to not only family and romantic relationship...

05 Mar

Anxiety, Men's Health, Mindfulness, Self Care, Sexual Therapy, Therapy, Women's Health

14 Exercises for Sexual Trauma Survivors. (Works best with therapy)

29/09/2023
By Saskia Kalwinek

Healing trauma is not an easy task and can take a long time. However, it is not impossible! Trauma is pent-up energy from a trauma...

21 Oct

Anxiety, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy

Last Longer in Bed! Free Premature Ejaculation Program for Men

29/09/2023
By Saskia Kalwinek

Problems with ejaculation are one of the most common issues which I help my clients with. It is important to know that men often ten...

21 Oct

Anxiety, Counselling, General Info, Mindfulness, Self Care, Therapy

7 Exercises for Increasing Self-Esteem and Creating Boundaries

29/09/2023
By Saskia Kalwinek

Many struggles with low self-esteem, poor body image, or lack of self-love. You are not alone! Oftentimes working on yourself and...

22 Sep

Anxiety, Counselling, Mindfulness, Self Care

How to Meditate Like a Pro? 8 Free Guided Mediation Exercises

25/02/2024
By Brendan Gore

Meditation is practiced worldwide and has been very popular with people who want to decrease their stress and anxiety levels. It is ...

16 Jun

Anxiety, Counselling, Libido, Men's Health, Mindfulness, Relationship, Self Care, Sexual Therapy, Therapy

10 Steps To be Your Best Self in Bed – for erectile dysfunction issues

25/02/2024
By Saskia Kalwinek

This technique is used to treat challenges such as erectile dysfunction (ED). You should tailor the number of steps to the severity ...

14 Jun

Anxiety, Counselling, General Info, Mindfulness, Self Care

How to Treat Trauma and Anxiety? 8 Free Exercises + Tips

12/09/2024
By Saskia Kalwinek

Trauma is often described as the soul leaving the body. It is a manifestation of the pain that the body and mind endured and our sys...

14 Jun

Counselling, Relationship, Self Care, Therapy

5 Love Languages & Custom Self-Care Practices. Discover Yours and Transform Your Relationship!

28/09/2023
By Saskia Kalwinek

Those are the ways in which we prefer to receive love from others. Often learned from our parents or primary caregivers. They ...

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